Tips for Keeping Your Gums Healthy

Having good oral hygiene and going to the dentist routinely are some of the best things anyone can do to stay on top of their oral health.

But it’s not all about having a bright, white smile. For your teeth to remain strong and healthy, you also need to give your focus to your gums to prevent periodontitis (also called gum disease) from creating permanent damage.

Here are 5 ways you take proper care of your gums:

1. Improve Your Brushing 

Brushing your teeth keeps both the teeth and gums healthy. You should be brushing at least twice every single day with a soft toothbrush.

Also, focus on your brushing technique. The best approach is keeping the brush at a 45-degree angle, and using circular motions to remove debris properly. 

2. Floss Every Single Day

If you’re not flossing regularly, now’s the time to get started. Toothbrushes can’t always reach every single nook and cranny of your teeth, even with the right brushing technique or with an electric toothbrush.

You should floss before bed to remove any food particles from between your teeth. This will prevent tartar buildup, which is the major cause of gum disease.

3. Don’t Rinse after You Brush

A lot of people, if not most, rinse their mouth right after brushing their teeth. However, this will remove the fluoride from your mouth, which is an essential ingredient for your dental health. If you want to rinse, opt for fluoride mouthwashes instead of water.

You can rinse with water after you eat, as this can help remove some of the food and bacteria present in your mouth.

4. Stop Smoking

Tobacco use greatly increases the risk of gum disease. If you are a smoker, one of the best ways to stay on top of your gum health is to simply cut this habit from your routine.

5. Improve Your Diet

Focusing on nutrition can have a beneficial impact on your entire health, and your gums are no exception. Fatty or fast foods with no real nutritional value can create the perfect environment for gum disease to spread and get much worse.

Additionally, constant snacking can also have a bad impact on your gums and teeth, because you are likely not cleaning the mouth every time you enjoy a snack. Cutting down snacking and adding more fruits, vegetables, and protein to your diet can help you with your body’s overall health.

Schedule Your Dentist Appointment

If you notice that your gums have become swollen and red, then you should let the Margate dentists at Lifestyle Dental Care consult with you and prescribe the best treatment for your oral health needs. With the right treatment, you can prevent this infection from damaging the health of your teeth further. Our dentists can also offer you additional tips on how you can take better care of your oral health.

Contact us now to book your appointment. 

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